Classes & Levels

Level 1: No prior experience is required to join our level 1 classes. We work on basic technique, strength and body control mainly through different spin combinations. The classes are adjusted after your individual level and we make sure you get the proper coaching to get started with your pole training. We will be working on tricks like Backhook, Polesit and Fankick. When these trick feel and look secure on both sides you are ready for the next level.

Nivå 1,5: On this level we will make sure to give you the best possible preparations for the strength och technique you will need further on. You will also both learn lots of fun, new tricks and continue working on challenges from Level 1! We will be working on tricks like Climb, Prephang och Invert. When these trick feel and look secure on both sides you are ready for the next level.

Level 2: On this level you will amongst other tricks be learning Invert (with straddle), Gemini (outside leg hang), Cross knee release and Hero. When these trick feel and look secure on both sides you are ready for the next level.

Level 3: On this level you will amongst other tricks be learning Scorpio (inside leg hang), Keyhold, Butterfly, Superman and Shelf. When these trick feel and look secure on both sides you are ready for the next level.  We recommend you take this course several times.

Level 4: On this level you will amongst other tricks be learning Air invert, Jamilla, Shouldermount, Banana split and Extended Butterfly. When these trick feel and look secure on both sides you are ready for the next level. We recommend you take this course several times.

Level 5: On this level you will amongst other tricks be working on Handspring, Shouldermount deadlift . When these trick feel and look secure on both sides and you have developed  technique and strength for longer combinations on static and spinny pole you are ready for  the next level. We recommend you take this course several times.

Level 6: In this class we work on an advanced level with combinations, influences and themes like Double Trouble, Flips & Flows, Drops & Transitions, Spinny Love, Acro Pole, Power Hour and Choreo Bonanza to take your pole skills to the new hights!

Dance Flow: In this class you will be working with choreography and dance techniques! By learning different styles and movements you will explore what poledance can offer besides the actual tricks. By taking this class you will improve your sense of musicality, body alignment and individual expression. This class is all about tempo, feeling and flow! If you are taking level 1 or up this class is perfect for you!

Flexibility for Poledancers: In this class we will be working with flexibility improving excercises specially adjusted for poledancers. You will learn the proper and safe techniques, using active and static stretches. The class starts with a warm up tot prepare to body for stretch and is followed by a serie of dynamic and static excercises.

Spinny Pole: In this class we have our full focus on Spinny Pole! You will be learning the technique and combinations to take your spinny game to the next level! To attend this course you should feel secure in the basic spinning technique on static pole. Spinny pole 2+ is for you who train on level 2 (or higher) and feel stable doing Inverts.  Spinny Pole 4+ is for you who train on level 4 and up.

Pole Play: This is when you can come train on your own together with other students! Read more about our Pole Play Pole Workouts here!