Classes & Levels

Level 1: No prior experience is required to join our level 1 classes. We work on basic technique, strength and body control mainly through different spin combinations. The classes are adjusted after your individual level and we make sure you get the proper coaching to get started with your pole training. We will be working on tricks like Fireman cross ankle, Front hook spin, Back hook spin, Pole sit and Fankick. When these trick feel and look secure on both sides you are ready for the next level.

Level 2: On this level you will amongst other tricks be learning Invert (straddle), Climb, Gemini (outside leg hang), Cross knee release and Hero.When these trick feel and look secure on both sides you are ready for the next level. We recommend you take this course at least two times.

Level 3: On this level you will amongst other tricks be learning Scorpio (inside leg hang), Keyhold, Butterfly, Superman and Caterpillar. When these trick feel and look secure on both sides you are ready for the next level.  We recommend you take this course at least three times.

Level 4: On this level you will amongst other tricks be learning Air invert, Jamilla, Shouldermount, Banana split and Extended Butterfly. When these trick feel and look secure on both sides you are ready for the next level.  We recommend you take this course at least four times.

Level 5: On this level you will amongst other tricks be learning Invert straight legs, Handspring, Shouldermount deadlift, Brass bridge and Ayisha. When these trick feel and look secure on both sides you are ready for the next level.  We recommend you take this course at least five times.

Level 6: In this class you are assumed to feel secure in all tricks from prior levels and will be continuing to develop your strengths  and challenging your weaknesses in a high tempo. On this level you will amongst other tricks be working on Iron X, Handspring straight legs, Phoenix, Spatchcock and Deadlift flag grip.

Dance Pole: In this class you will be working with choreography and dance techniques! By learning different styles and movements you will explore what poledance can offer besides the actual tricks. By taking this class you will improve your sense of musicality, body alignment and individual expression. This class is all about tempo, feeling and flow! If you are taking level 1 or up this class is perfect for you!

Stretch: In this class we will be working with flexibility improving excercises specially adjusted for poledancers. You will learn the proper and safe techniques, using active and static stretches. The class starts with a warm up tot prepare to body for stretch and is followed by a serie of dynamic and static excercises.

Pole Play (Open workout):  Read more about our Open Pole Workouts here!